In this day and age many of us have jobs where we sit down around 75% of the time in front of a computer screen. As we sit there aimlessly responding to emails, and creating presentations, our body slowly, sometimes quickly, adds on pound after pound. What can we do to help prevent this? Two answers: food choice and exercise.
This article highlights healthy food options for work. Please see the previous article, 'How to Burn Calories at Work', that highlights exercise routines that can be implemented help cut calories and prevent unwanted weight gain........
This article highlights healthy food options for work. Please see the previous article, 'How to Burn Calories at Work', that highlights exercise routines that can be implemented help cut calories and prevent unwanted weight gain........
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